Faith Amour Hair Care

Archive for the ‘Vitamins’ Category


The tannins in caffeinated teas help thicken the hair shaft and make hair appear fuller. More specifically, black tea, a natural astringent penetrates the pores of the scalp, dissolves excess sebum, and tightens the hair follicle. Tighter pores, means the skin is better protected from excess oil and dirt. The combo of tighter pores and thicker hair means your scalp is holding onto the hair better, and more resilient hair means it won’t snap as easily. This causes less hair to be pulled out, or break off when detangling. Tea rinses benefit all hair types. Herbs in this simple recipe can be substituted according to your specific needs: ½ cup dried herbs in 4-5 cups of cold water. Boil the two ingredients for 5 minutes. Remove from heat and let the tea brew three to five minutes. Longer brewing will yield a stronger tea. Strain and let cool. Apply the solution to clean hair and rinse after 20-30 minutes. Choose from any of the hair herbs listed below for a great hair tea:

• Chamomile: soothes the scalp, often used for lighter color hair

• Horsetail: high silica content helps brittle hair

• Mint: stimulates the scalp

• Nettle: treats dandruff and stimulates hair growth

• Rosemary: excellent for all hair types and problems, especially hair growth

• Sage: used to restore color to graying hair, and remove dandruff

• Thyme: good for oily hair and dandruff.

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Niacin

When looking to improve hair growth, it helps to be sure that a person has plenty of vitamins in one’s diet. One of the best vitamins to use is Niacin. This vitamin, which is also known as Vitamin B3, is helpful in that it works to promote hair growth.

Niacin Improves Blood Circulation
In order for hair to be able to grow properly the blood in one’s scalp will need to be healthy. Niacin can work to help with improving blood circulation in that it works to help with expanding capillaries and vessels around the scalp. When this is done it will be easier for blood to be able to flow along the scalp in a healthy manner. As a result of this, hair growth can be properly stimulated.

Niacin Can Lower Cholesterol Levels
Cholesterol is known for being a harmful material in the body in that it can clog up arteries. This is something that should be considered in the scalp when it comes to hair growth. When cholesterol is present in the scalp not only will blood have a hard time moving around but the cholesterol will convert into enzymes that are known to inhibit hair growth.

The enzymes that the cholesterol can convert into are 5-alpha reductase enzymes. These are harmful enzymes to the hair in that when these enzymes are produced at an excessive rate hair loss can occur. This is due to how hair follicles will shrink in their sizes.

What Foods Contain Niacin?
One of the best things that can be done to help with stimulating hair growth and to prevent loss comes from having a diet that is rich in niacin. The most common types of foods are ones that come from animal sources. For example, lean red meat is a good source of niacin to use. Fish and dairy products that come from animals can also be used.

A variety of vegetables are also ones that are rich in niacin. Green leafy vegetables like lettuce and cabbage are some of the best things that a person can use. Celery, carrots and turnips can also be used as a means of getting plenty of niacin in one’s diet.

Overall, it will help to get plenty of niacin in one’s diet. Niacin is something that can work to help with getting hair growth to be properly stimulated. It also works to make sure that cholesterol that can stop hair growth can be avoided.


Vitamin A

In order to make sure that one’s hair grows for a long period of time it helps to be sure that a person has plenty of Vitamin A in one’s diet. Vitamin A is a useful vitamin that can come from many different sources for one’s needs.

Vitamin A Protects Hair Roots
The lubrication of hair roots is important for hair growth needs. This is due to how hair roots are going to need to be able to keep from becoming too dry to where hair cannot be well supported. Having plenty of Vitamin A in one’s diet can work to help with making sure that the roots are moist enough to support hair follicles.

In addition to this when the roots are supported they will be able to continue to be active. If roots are dormant in their qualities they will end up causing hair loss if they are not treated properly.

Vitamin Can Protect Hair Nerve Fibers
The nerves in the scalp should be protected so that proper signals can be sent to the scalp to get it to produce more hair. Vitamin A is known to work to protect nerve fibers by building up around them to create protective layers that help to keep them from being damaged. This in turn can help to get hair growth to work properly.

What Foods Feature Vitamin A?
There are many types of foods that contain Vitamin A with the most notable coming from dairy products. Cheese and milk are known to contain high levels of Vitamin A for one’s diet. Beef liver can also help.

For those who are on vegetarian or vegan diets it helps to know that many vegetables can provide the body with this vitamin. Carrots, broccoli, spinach, sweet potatoes and pumpkin are among the best vegetables to use here.

How Much Vitamin A Is Needed?
In order to keep hair growth at a healthy level it will help to stick to having a small level of Vitamin A each day. 1000mcg is best for a man while 800mcg can work for a woman. Having too much can cause hair loss. This is especially important to see because of how the body does not break down Vitamin A as easily as it can wither other vitamins.

It is best to see how Vitamin A can work for one’s hair growth needs. This vitamin can work to protect hair roots and the growth levels of hair. It will be best to make sure that this vitamin is not overdone though.


Vitamin b5

Vitamin B5, or pantothenic acid as it is scientifically known, is one of the most useful vitamins to use when it comes to growing one’s hair. Vitamin B5 is a vitamin that can work to help with various processes in the body that are used to help to promote hair growth. It can also work to help with influencing the color of one’s hair.

Vitamin B5 Boosts Metabolism In The Scalp
An important part of Vitamin B5 comes from how it works to works to improve the body’s ability to release energy. When this is done the body can metabolize at a faster level. This is used to help with keeping fats from building up. This is a necessity in that this will work to help with improving blood flow in the scalp.

Vitamin B5 Improves Hair Thickness
Vitamin B5 is able capable to work to help with supporting hair growth in that it can get hairs to become thicker on the scalp. The vitamin can help to increase the diameter levels of follicles.

Vitamin B5 Improves Hair Color
In addition to getting hair to grow properly Vitamin B5 can also work to help with working to make hair brighter in color. The vitamin will keep oils from developing in the scalp at a fast rate and will also help to keep wrinkles from developing in the area. As a result of this hair will not become gray or white.

Foods That Have Vitamin B5
There are a number of helpful vitamins to check out with regards to this vitamin for hair growth. Some meats have plenty of this vitamin but fish products are by far the most useful ones to see with regards to Vitamin B5. Chicken eggs and any edible animal organs can also contain plenty of this vitamin. Whole grains and nuts also contain plenty of this vitamin.

A Quick Word of Caution
Despite the benefits of Vitamin B5 it should be noted that an excessive amount of this vitamin can impact the flow of nitric oxide in the blood. When this happens blood flow can be inhibited and hair can begin to fall out due to a lack of blood flow in the scalp. Therefore it will help to stay close to the recommended intake of four to seven milligrams of this vitamin each day.

Be sure to take a look at these things with regards to Vitamin B5. When the right amount of this vitamin is handled it can work to promote hair growth and to make one’s hair look its best at the same time.


Vitamin b6

Pyridoxine, which is more commonly known to people as Vitamin B6, is a useful type of vitamin for one’s hair growth needs. This comes from how Vitamin B6 can work to help get proteins and amino acids to work properly for one’s hair.

Amino Acids are Well Handled
In order for hair to be able to grow properly amino acids must be able to move properly to the hair. This is especially important in that cysteine, an amino acid that works to help with promoting hair growth and to keep hair from falling out, is something that can be important for one’s hair growth needs. Vitamin B6 will work to help with getting the body to handle its amino acids.

This is done in that Vitamin B6 works to balance proteins in the body. When proteins are well balanced amino acids can be handled with ease in that they can move to their right areas in the body.

Vitamin B6 Promotes Inositol
Inositol is something that can be regulated through the use of Vitamin B6 in one’s diet. This is a nutrient that is naturally produced and works to help with promoting hair health and to make sure that the scalp gets signals to promote hair growth. When this is not present hair will not grow so having plenty of Vitamin B6 in one’s diet to regulate inositol in the body will help.

It Also Promotes a Good Hair Color
In addition to these features Vitamin B6 can work to help with promoting the creation of melanin in the scalp. This is something that is used to help with promoting a healthy and vibrant hair color.

Foods With Vitamin B6
In order to get the best results out of Vitamin B6 for one’s hair growth needs around 250mg of Vitamin B6 should be consumed each day. Foods like pork and poultry products are ones that have plenty of this vitamin. Nuts and whole grains are useful foods as well. Some types of fruits and vegetables can also help but bananas are by far the most effective in this case.

Avoid Overdoing This Vitamin
It will be important to stick to the 250mg intake each day for hair growth. Excessive B6 amounts can cause damages to nerves in the body. This could end up impacting hair growth.

These parts of Vitamin B6 are great qualities to see for one’s hair growth needs. B6 can be used to help with promoting hair growth and to help with making sure that the body works with the right materials to regulate hair growth.


Riboflavin

Riboflavin, which is commonly known on the market as Vitamin B2, is a helpful vitamin to supplement with for hair growth. This comes from how a deficiency in riboflavin can cause hair loss and can also cause one’s scalp to become weak. When riboflavin is used, these problems can be avoided so that hair will be able to grow on one’s scalp with ease.

Riboflavin Promotes Cellular Repair in the Scalp
When cells die out in the scalp hair growth can be inhibited. In order to get the scalp to become healthy in this case oxygen will need to reach the scalp so that cells can be repaired and also so that new ones can be produced for one’s hair growth needs. Riboflavin can be used in that it works to help with getting oxygen to be used so that it can be received properly by the body at a more efficient rate. When this happens the oxygen can work with the scalp to improve its condition.

Riboflavin Can Also Boost Red Blood Cell Counts
The consumption of riboflavin is used to help with making it easier for red blood cells to be able to get properly built up in the body. When more red blood cells are in one’s diet the cells will be able to assist in cell respiration. When cell respiration is used it will be easier for the scalp to support hair follicles and to help with making sure that the scalp is going to be able to stay together as a means of supporting all of these follicles.

Quality Riboflavin Food Sources
In order to get riboflavin for one’s hair growth needs it helps to consume foods that contain this vitamin. Grains are by far the most commonly used types of foods in that many products, particularly breads and cereals, are enriched with plenty of riboflavin. Green leafy vegetables can work as well. Some dairy products, particularly milk, can work too.

How Much Riboflavin Is Needed?
For the best results in hair growth at least one milligram of riboflavin should be used each day. 1.1mg is needed for women and 1.7mg is needed for men.

In summary riboflavin is one of the most useful things to see when it comes to hair growth vitamins. Riboflavin can help to encourage cells and oxygen to reach the body so that hair growth can be well promoted. When this happens the scalp can stay strong and hair can grow.


Vitamin e

A helpful type of vitamin to check out for one’s hair growth needs is Vitamin E. This is a type of vitamin that works to improve blood circulation in the scalp so that hair can grow properly. This makes it one of the most important vitamins for one’s needs.

Capillaries Can Grow
In order for hair to grow properly capillaries in the scalp must be well supported. When capillaries grow more blood can flow and the rate of blood flow can also be improved. When this flow rate is higher the ability of one hair to grow will be improved. In fact any hair that has been damaged by excessive dryness can be repaired through this quality so that the vitamin will be able to work properly for one’s needs.

Oxygen Levels Can Improve Too
Oxygen is needed by the body to help with making sure that circulation can improve. Vitamin E can work to help with getting the ability of the body to take in oxygen to improve so that circulation can increase around the body. As a result hair growth can be stimulated.

The Immune System Can Also Be Improved
Hair growth is something that is closely related to the health of one’s immune system. When the immune system is healthy the body can function to where normal body processes can be supported. This includes processes that relate to hair growth. Vitamin E can work to strengthen one’s immune system and therefore cause the hair to be healthy in return.

How Can One Get Vitamin E?
In order to be healthy it will help to make sure that plenty of Vitamin E is present in one’s diet. In order to do that it helps to have a healthy diet that is rich in Vitamin E. Whole grains and nuts are some of the best foods to use here although wheat germ can also help. Green leafy vegetables can also work. Consuming vegetable oil can also help to improve one’s Vitamin E levels.

A good thing to know is that a large amount of Vitamin E will not cause hair to be lost like with other types of vitamins that work for hair growth. However a high amount of this vitamin can cause nausea.

It is always good to see how Vitamin E can work for one’s hair growth needs. Vitamin E can help to improve circulation around the scalp as a means of helping to see that hair can grow at a healthy rate.


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December 2017
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